This was an 8 episode video series where I am featured as the trainer for a body composition transformation. This was wildly successful and I’d like to feature it. Here are the links to all 8 episodes: http://www.mensfitness.com/training/build-muscle/transformassacre-week-8-charlies-big-reveal http://www.mensfitness.com/training/build-muscle/transformassacre-week-7-recapping-charlies-journey http://www.mensfitness.com/training/build-muscle/transformassacre-week-6-packing-on-the-muscle http://www.mensfitness.com/training/build-muscle/transformassacre-week-5-put-away-the-baby-weights http://www.mensfitness.com/training/build-muscle/transformassacre-week-4-reassessment http://www.mensfitness.com/training/build-muscle/transformassacre-week-3-will-he-train-the-same-alone http://www.mensfitness.com/training/build-muscle/let-the-transformassacre-begin http://www.mensfitness.com/training/build-muscle/the-8-week-fitness-transformassacre Share/Bookmark

Most of us have an arsenal of serums and creams to fight wrinkles — so why aren’t we taking the same all-in approach when it comes to tackling another major pitfall of aging: a slowing metabolism? According to the Center for Disease Control, the average American woman gains almost a pound a year after age […]

Irish middleweight Matthew Matthew challenges the worlds greatest middleweight Sergio Martinez in New York on St Patricks Day. Macklin will be hoping to pound his way into the pound for pound recogning with victory over the Argentine Pound for Pound Number 3. www.irish-boxing.com in association with the brilliant Euge Productions has compiled an inspirational video […]