5 Things I’ve Learned In The Past 5 Months

learn

With 5 months already behind us in 2011 I wanted to share 5 things that have come to light for me since the beginning of the year. 1. Quality Matters This is true whether we are talking about nutrition, training, supplements, recovery or any other aspect of fitness and health. When focusing on my own […]

Three Things We’re Getting Wrong

doin-it-wrong

As most of you know, I am not an internet trainer. By that I mean I am someone who actually trains a full roster of clients so I don’t have much time to muse about random thoughts all day from the safe confines of my laptop keyboard. Not that I really have anything against internet […]

Why You Don’t Have The Body You Want

body

You’ve got your diet dialed in. You’ve got a pill box full of supplements. You haven’t missed a single trainig session in 6 months. Yet you still don’t have the body you want or think you should have. Unfortunately, this is a more common dilemma than most people realize. I’m here to give you the […]