The Trink Fitness Family Newsletter

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   Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life?  We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”.  As someone who is always asking their clients to […]

Double Success

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I am an unapologetic musclehead. I believe in the big lifts. I love heavy weights. I get excited when one of my clients goes for and gets a personal record during a training session or competition. But I have to say, I’ve had two of the greatest moments of my career this week and neither […]

RUDY-RUDY-RUDY: The Risks and Rewards of Following Your Dreams

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Have you ever seen the movie “Rudy”? If not, here’s a recap. A runt-of-the-litter high school football player grows up in a steel town. Graduates and works at the mill. His best and only friend dies in an accident so the kid, Rudy, decides to follow his dream of playing football for Notre Dame. His […]