Don’t Fake Your Fats

fats

I know it’s still hard for some of you to believe, but fats are really, really good for you. They provide essential nutrients, are great for cellular health, are very important in hormone management and they make you feel full. The idea that ‘fats make you fat’ has been around for a long time but, […]

Double Success

success

I am an unapologetic musclehead. I believe in the big lifts. I love heavy weights. I get excited when one of my clients goes for and gets a personal record during a training session or competition. But I have to say, I’ve had two of the greatest moments of my career this week and neither […]

BioSignature Modulation – The Missing Link to Ultimate Body Composition

biosignature-modulation

Maybe you’re the type of person who’s got it all figured out. You’re eating clean. Your training is smart and consistent. You’re even getting a good amount of sleep. Yet, your body composition just isn’t where you’d like it to be. Or maybe you are a total newcomer and are looking for that extra edge […]

Steak With A Side of Pizza

steak-pizza

As many of you have heard by now, in their infinite wisdom Congress has decided to declare pizza a vegetable. When news of this broke about 2 weeks ago my Facebook Newsfeed lit up like a Christmas tree as everyone in the fitness community (who make up about 70% of my FB friends) was outraged. […]

Why You Don’t Have The Body You Want

body

You’ve got your diet dialed in. You’ve got a pill box full of supplements. You haven’t missed a single trainig session in 6 months. Yet you still don’t have the body you want or think you should have. Unfortunately, this is a more common dilemma than most people realize. I’m here to give you the […]