Were you one of those families that sent out a newsletter with your holiday cards each year? Where your Mom spills the beans on the not-so-sordid details of your life? We were certainly not such a family. My parents were less “Danny-got-three-A’s-and-two-B’s-and-Lori-finally-got-her-first-tooth” and more “park-the-new-car-around-the-block-so-the-neighbors-don’t-know-what-we-have”. As someone who is always asking their clients to […]
5 Things I’ve Learned In The Past 5 Months
With 5 months already behind us in 2011 I wanted to share 5 things that have come to light for me since the beginning of the year. 1. Quality Matters This is true whether we are talking about nutrition, training, supplements, recovery or any other aspect of fitness and health. When focusing on my own […]
Double Success
RUDY-RUDY-RUDY: The Risks and Rewards of Following Your Dreams
Have you ever seen the movie “Rudy”? If not, here’s a recap. A runt-of-the-litter high school football player grows up in a steel town. Graduates and works at the mill. His best and only friend dies in an accident so the kid, Rudy, decides to follow his dream of playing football for Notre Dame. His […]